Personal Training In Irvine CA
Are you looking for help with personal training in Irvine CA? The team at Confluence Chiropractic is here to help.
Who may benefit from our personal training in Irvine CA
Personal training helps restore function, improve mobility, relieve pain, and prevent or limit permanent physical disabilities of patients suffering from injuries or disease. Personal training or "medically directed rehab" helps restore, maintain, and promote overall fitness and health.
Treatment often includes exercise; especially for patients who have been immobilized or who lack flexibility, strength, or endurance. Personal training helps encourage patients to use their muscles to increase their flexibility and range of motion.
More advanced exercises focus on improving strength, balance, coordination, and endurance. The goal is to improve how an individual functions at work and at home.
Personal training can benefit a wide array of patient categories; such as pediatrics, geriatrics, orthopedics, sports medicine, neurology, and cardiopulmonary.
Why Personal Training at Confluence Chiropractic versus at the gym?
Our physicians perform a comprehensive analysis of a range of motion, including identifying the joints involved, tissue limitations, muscular imbalances, and structural pathologies. A chiropractor can also order any necessary X-rays, MRIs, and blood tests to uncover obstacles.
The physicians and trainers then collaborate on each individual case to make sure the approach to care is cohesive and aimed towards the same goals set by the patient!
How Personal Training Works
Confluence Chiropractic of Irvine CA was designed to provide a comprehensive level of care that is still very hands-on and personal.
Each session may be between half and hour to one hour, depending on the current recommendations and is often performed on the same day as the chiropractic treatment.
Think of chiropractic as a way to get your body and joints moving, then personal training as intended to keep it moving while training the patient on how to maintain those improvements on their own, outside of the office. The frequency of visits and the length of treatment is determined by the physician, trainer, and patient.
Monday
7:30am - 12:00pm
2:00pm - 6:00pm
Tuesday
7:30am - 12:00pm
2:00pm - 5:00pm
Wednesday
7:30am - 12:00pm
2:00pm - 6:00pm
Thursday
Closed
Friday
7:30am - 12:00pm
2:00pm - 6:00pm
Saturday & Sunday
Closed
Confluence Chiropractic
1 Peters Canyon Rd STE 120
Irvine, CA 92606